Racing a race

Sub 30 minute 5 mile mean a sub 6 minutes mile.  Sound easy enough.    That mean 4 mile after the first may have to be sub 6minute mile for me to come in at 30 minutes.  I finished at 30 minutes 23 second, my personal best for a 3 miler.  I have a chance to see if I can do it on my second club point race, the NYRR Portugal Day 5miler (aka Father Day 5milers) Harder in practice because it take me at least 1 miles before I can settle into my race pace.   It help that I started out stronger then I expected, a 6.3 pace on the first mile and manage to get to 6 minutes miles by the second mile.  I was able to get 5.40  for a couple of downhill stretch without losing any speed on the uphill.  The last 1 mile was hard going.   It take all my mental tricks to pickup speed for the last 600 meters to the finish line.   It was perfect morning for a quick 5 milers, temperature in the low 60's with a slight breeze.  

Snaking Around Brooklyn

Brooklyn Half Marathon Map 3-22-12

We are spending some time out on the mean street of Brooklyn.   I don't know this was going to be the changes when I ran my 21 miles long run last Sunday.  I just happen to get lost and end up on East Parkway after getting out on Grand Army Plaza.